Huge selection of group classes!
With some of the top trainers in the UK
State of the art hammer strength free weight zone!
Instructed by the uks top instructors!
Terry Dunstan UK Cruiser weight takes the Boxing Classes In The Fight Zone. Boxing (pugilism, prize fighting, the sweet science or in Greek pygmachia) is a martial art and combat sport in which two people engage in a contest of strength, speed, reflexes, endurance, and will by throwing punches with gloved hands against another opponent.MORE INFO
Kickboxing (in Japanese キックボクシング kikkubokushingu) is a group of martial arts and stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai and Western boxing. Kickboxing is practiced forself-defense, general fitness, or as a contact sport. Japanese kickboxing originates in the 1960s, with competitions held since the 1960s. American kickboxing originates in the 1970s. Japanese kickboxing developed into K-1 in 1993. Historically, kickboxing can be considered a hybrid martial artformed from the combination of elements of […]MORE INFO
Women’s boxing first appeared in the Olympic Games at a demonstration bout in 1904. For most of the twentieth century, however, it was banned in most nations. Its revival was pioneered by the Swedish Amateur Boxing Association, which sanctioned events for women in 1988. The British Amateur Boxing Association sanctioned its first boxing competition for women […]MORE INFO
Yoga (Sanskrit: योग) is the physical, mental, and spiritual practices or disciplines which originated in ancient India with a view to attain a state of permanent peace.Specifically, yoga is one of the six āstika (“orthodox”) schools of Hindu philosophy. One of the most detailed and thorough expositions on the subject is the Yoga Sūtras of Patañjali, which defines yoga as “the stilling of the changing states of […]MORE INFO
BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your […]MORE INFO
Hey guys Boxing Monday at 5pm Kickboxing Tuesday and Thursday at 5pm Brazilian Jiu Jitsu Tuesday and Thursday at 6pm I want to increase the amount of kids classes we do at LDG I want to introduce a new kids fitness program running for 45mins … Our youth these days are not getting enough exercise. […]MORE INFO
Hey, Have you heard of the crazy deal LDG Chadwell heath has going on!? You can now introduce a friend to an LDG Contract and receive a fresh crispy £20 note in your pocket! Now imagine signing up 5 friends that’s a very reasonable £100 cash! If you have any friends that would like to […]MORE INFO
50 Rules Of Fat-Burning: Simplyshredded.com Collects The Strongest Clinical Research From Around The World Whatever your doing must not be working. Why else would you be reading this? You swapped fried chicken for grilled and your treadmill is finally getting more attention than your TiVo. But your body isn’t quite where you want it to […]MORE INFO